Am I Depressed?

The information below is not intended to tell you if you have major depression or not. It is also not meant as a prescription for a cure. This quiz can NOT take the place of seeing a mental health professional. We are simply trying to nudge you in the most helpful direction.

 

 

1.Tick ALL that apply: During the past year…
2.In the past week, I had trouble FALLING asleep…
3.In the past week, I had trouble STAYING asleep…
4.In the past week, I was woken by nightmares…
5.In the past week, I woke up too early…
6.On average, in the past week, I slept about …
7.In the past week, I felt sad …
8.In the past week, I felt anxious …
9.In the past week, I felt exhausted …
10.In the past week, I felt like a failure …
11.In the past week, my future felt hopeless …
12.In the past week, I felt suicidal…
13.In the past week, my appetite …
14.In the past week, my weight …
15.In the past week, my enjoyment of life …
16.In the past week, my ability to make decisions …
17.In the past week, I shared my inner feelings with friends or relatives …
18.In the past week, I exercised more than 20 minutes …