Am I Depressed?
The information below is not intended to tell you if you have major depression or not. It is also not
Read moreEysenck’s Personality Inventory (EPI) (Extroversion/Introversion)
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of
Read moreSweet nothings – can sugar make you sad
Is there a connection between a high sugar diet and mental disorders? Maybe. Despite WHO recommendations to cut added sugars
Read moreEvening Primrose
Evening Primrose (Oenothera biennis) The Evening Primrose is native to North America and has a life span of two years.
Read moreHow lethal is loneliness?
Loneliness and social isolation possibly greater risk to health than obesity Julianne Holt-Lunstad, PhD, professor of psychology at Brigham Young
Read moreGinger Root
Ginger Root (Zingiber officinale) Ginger originated from tropical rainforests in Southern Asia. It was first exported via India to Europe
Read moreA gut feeling: how probiotics fight depression
Probiotics you can buy over the counter at your local pharmacy can change the bacteria in your gut and help
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