Doc Frank, Author at Depression in SA

Sweet nothings – can sugar make you sad

Is there a connection between a high sugar diet and mental disorders? Maybe. Despite WHO recommendations to cut added sugars

Evening Primrose (Oenothera biennis) The Evening Primrose is native to North America and has a life span of two years.

Cannabis (Cannabis sativa) Cannabis has been used for its health benefits for thousands of years by many cultures across the

Ginger Root (Zingiber officinale) Ginger originated from tropical rainforests in Southern Asia. It was first exported via India to Europe

Probiotics you can buy over the counter at your local pharmacy can change the bacteria in your gut and help

Ginkgo (Ginkgo biloba) A native to China, Ginkgo is one of the oldest tree species in the world. The tree

Chamomile (Matricaria chamomilla) The word “chamomile” comes from the work Greek word χαμαίμηλον (khamaimēlon), meaning ‘earth apple’. The use of