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Author: Doc Frank

Sugar makes you sad?
Diet 

Sweet nothings – can sugar make you sad

23/10/201723/10/2017 Doc Frank diet, science, sugar

Is there a connection between a high sugar diet and mental disorders? Maybe. Despite WHO recommendations to cut added sugars

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Herbs Natural treatments for depression 

Evening Primrose

05/09/201705/09/2017 Doc Frank gamma linoleic acid, oils

Evening Primrose (Oenothera biennis) The Evening Primrose is native to North America and has a life span of two years.

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Loneliness can kill you
Social 

How lethal is loneliness?

30/08/201723/10/2017 Doc Frank loneliness, obesity, science

Loneliness and social isolation possibly greater risk to health than obesity Julianne Holt-Lunstad, PhD, professor of psychology at Brigham Young

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Social 

10 Tips to Beat Loneliness

24/08/201724/08/2017 Doc Frank exercise, loneliness, pets, volunteering
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Herbs Natural treatments for depression 

Cannabis

20/08/201724/08/2017 Doc Frank cannabis, CBD, stress, THC

Cannabis (Cannabis sativa) Cannabis has been used for its health benefits for thousands of years by many cultures across the

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Electrotherapy 

Microcurrent therapy & depression

08/03/201705/09/2017 Doc Frank CES benefits, insomnia, microcurrent, stress
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Natural treatments for depression 

Ginger Root

01/03/201705/09/2017 Doc Frank ginger, mood, stress

Ginger Root (Zingiber officinale) Ginger originated from tropical rainforests in Southern Asia. It was first exported via India to Europe

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Supplements 

A gut feeling: how probiotics fight depression

16/02/201705/09/2017 Doc Frank bifidobacterium, diet, eating habits, gut health, microbiome, probiotics

Probiotics you can buy over the counter at your local pharmacy can change the bacteria in your gut and help

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Herbs Natural treatments for depression 

Ginkgo

09/02/201705/09/2017 Doc Frank Alzheimer’s, memory

Ginkgo (Ginkgo biloba) A native to China, Ginkgo is one of the oldest tree species in the world. The tree

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Herbs Natural treatments for depression 

Chamomile

08/02/201705/09/2017 Doc Frank chamomile, tea

Chamomile (Matricaria chamomilla) The word “chamomile” comes from the work Greek word χαμαίμηλον (khamaimēlon), meaning ‘earth apple’.  The use of

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  • Sweet nothings – can sugar make you sad
  • Evening Primrose
  • How lethal is loneliness?
  • 10 Tips to Beat Loneliness
  • Cannabis

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